Root to Vine Therapy

What You're Growing Through

Some of what you carry started long before you

Family patterns passed down, pressure to hold it all together, triggers, trust issues, or feeling stuck in survival mode.

Your mind won’t stop spinning and neither can you.

Racing thoughts, “what ifs,” restlessness, tension, and panic.

You feel disconnected from yourself, others, or everything.

Low motivation, fatigue, loss of interest, or just going through the motions.

You feel alone, even in connection.

Recurring conflict, people-pleasing, trouble setting boundaries, or feeling unheard by partners, family, or friends.

Everything’s changing and you’re not sure who you are in the midst of it.

Breakups, loss, moves, new roles, coming out, or navigating between cultures.

You’re always on, always needed, and running on empty. 

Chronic overwhelm, being the one everyone leans on, or feeling emotionally and physically depleted.