HSA (Health Savings Account) and FSA (Flexible Spending Account) are pre-tax accounts you can use to pay for eligible medical expenses, including therapy, helping lower your overall costs. Simply use your HSA/FSA card at the time of payment or submit your receipt for reimbursement, depending on your plan’s requirements.
We also offer a simple self-pay option using any major debit or credit card. This gives you flexibility and allows you to access services without involving insurance. Receipts can be provided upon request.
Superbills let you use your out-of-network insurance benefits. By submitting a superbill, you may receive partial reimbursement for your sessions while maintaining more choice, flexibility, and privacy in your care.
Your first session is simply a chance for us to get to know each other. We’ll talk about what’s been on your mind, what you’d like support with, and what you hope to get out of therapy. You’re welcome to share as much or as little as you feel comfortable.
Most sessions last about 45–53 minutes, depending on your insurance and needs. It’s your time, set aside just for you.
Many people come weekly or every other week, but we’ll choose a rhythm that feels right for your needs, your goals, and your life.
There’s no one-size-fits-all answer. Some people come for a few months, and others choose to stay longer as they continue growing. We’ll move at a pace that works for you.
Yes. At this time we offer virtual therapy only for clients located in NJ, using only HIPAA-compliant platforms. Many people appreciate the convenience and comfort of meeting from home. Online sessions are secure, private, and just as meaningful as in-person therapy.
We work with teens (typically ages 16 and up), adults, and couples.
Absolutely. Feeling comfortable and supported is essential. If you ever feel like another therapist might be a better match, we’ll help you find someone who fits your needs.
While we don’t provide emergency services, support is available. If you’re in immediate danger or feeling unsafe, please call your local emergency number, visit the nearest ER, or see the crisis resources at the bottom of this page.
Open today | 09:00 am – 05:00 pm |
Closed on weekends and major holidays.
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